Crusted Honey Mustard Chicken

Once upon a time and I literally mean years ago I was at a girlfriends for dinner and she made this recipe and it left me wanting it again.  Fast forward 4 years later and she finally passed the recipe along to me and this one was too good to keep a secret.  This chicken recipe came from weight watchers and I swear that I had no idea until she told me days later…  It was so easy to put together and is very time friendly.

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 Ingredients

2/3 Cup Lite Honey Mustard Dressing

1/8 Tsp Table Salt

1/8 Tsp Black Pepper

2 Tsp Dill - original recipe called for fresh but I used what I had in cabinet and it was fine

1 Med Scallion - finely sliced

1 Cup Cornflakes - any brand is fine

1 Pound or uncooked boneless and skinless chicken breast (s) approx 4 oz pieces

Instructions:

Pre-heat oven to 425

In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions - save to the side about 1/3 of a cup

Place corn flake crumbs in a shallow bowl.  Dip chicken breasts into dressing mixture then into cornflake crumbs.  Place into shallow baking pan coated with cooking spray

Bake Chicken until golden brown and no longer pink:  15 - 20 minutes

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over the chicken breasts and serve.

If you do not tell anyone this is a Weight Watcher recipe I promise they will never know.  Enjoy!!!  

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Ponderings from the office…in Texas.

Went in to get my coffee in the breakroom at work when I engaged in a conversation with one of my fellow cohorts.

In my department, I work mostly with engineers and have nothing really in common, so I don’t really speak their engineering language.  I can’t really ask about CAD drawings, so I decided to simply ask how the holiday was…

Duh, duh, duh…next thing I know the conversation had turned from holidays to crammed airports to gun control.  How did that happen? 

The person stated with a bit of force in the voice, “I’m not giving that Obama the right to MY CHOICE of arms…I’ll be damned to let that happen.”  And the person was talking about an assault rifle. 
Kinda scary if you ask me.

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We’re having a Potato Ho Down Round Up :-D

So we’ve been participating in this event every month since it started and it’s finally our turn to host this kick ass event. I want to make it a GRAND one for the month of December so I’d like to get the word out as much as possible. Please help us SPREAD THE POTATO LOVE this month by entering and letting your friends, family and handful of readers know about the POTATO HO DOWN!

Don’t know what it is yet … well read on for more details …

Rules and All That Legal Stuff

Here are the rules and guidelines for the Potato Ho Down:

You will create your dish (and of course take photos) and then post your recipe and photos in your own blog along with a link to this announcement with a blurb that tells everyone that your post is an entry into the Potato Ho Down and be sure to use the event logo. The official Potato Ho Down Roundup will be (Wednesday, December 17th). Your recipe must feature potatoes in some way, whether they be fried, baked, made in a gratin, chips, sweet potatoes … well you get, it’s a Potato Ho-Down let’s feature the potato.

So here is the really important part (because if you don’t do THIS we won’t be sure that we have your entry) … once you have posted the entry in your blog, email me at kristy@mylittlepretty.com between Dec 1st and December 13th, 2008 with the following information:

-Your name (how you want it to appear on post)
-Your Ho name (first pet’s name + middle name)
-Your blog’s name (if you have one)
-Your post URL
-Name of your dish
-A very short description of your recipe that will appear in the roundup.

Please attach a 300 pixel wide photo of your final dish.

If you are interested in hosting this fun monthly event down the road, please email cathy@noblepig.com

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Random Crap

I am not sober awake enough to come up with a comprehensive post subject, so here, y’all go ahead and enjoy some of the random crap that fills my brain most of the time.

If you’re a marketing person for a large retail establishment and your goal is to sell loads of crockpots, why in God’s name would you picture it filled with brussel sprouts??  What are they thinkin’?  That a 40 quart bowl of stinky brussel sprouts is gonna make that appliance irresistable to the masses?  No wonder there is so little consumer confidence right now.

I was recently hanging out over at one of my favorite new blogs, The Cowboy Chronicles http://www.mommalittle.blogspot.com and commented on her post about the movie Love Actually.  I’m lazy, so I’ll just recap it for you here.  Since this is one of the movies I can watch obsessively, her post reminded me that hubunit hasn’t seen the whole movie.  The only part he saw, along with his best buddy who was visiting for the day, was the scene with the couple who meet while being stand-ins for porn stars in a sex scene.  Hubunit and his friend walked thru the living room, stopped, watched the scene, sniggered cause they thought it was porn and then wandered away without saying much.  I think I gained major street cred with the friend for being the wife who watches porn in the middle of the living room in the middle of a Sunday afternoon.  I didn’t bother to correct their misconceptions, cause I want to preserve that option for the future without shocking anybody. 

BTW, if you make it over to Shonda’s cowboy roundup, be sure to read her post on the deer beheading.  FREAKIN’ PRICELESS.

And speaking of hunting, reminds me of when we first moved to upstate New York and lived close to a large river with a walking trail next to it.  There I was, enjoying this gorgeous fall walk, admiring the amazing colors on the trees, the sky, the river, the way the cami’s fit even the tiniest of hunters, the . . . WHAT?  Oh yeah, there were gads of guys, and toddlers, dressed up in elaborate camoflage (I’m sure I just misspelled that, but it’s one of those words I don’t give a crap about, so I’m not spell checking it, even though it’s going to eat at me) with reeds and shit on their heads and backs and guns.  Oh, and boats.  One boat actually had an entire reed hut built on top of it.  And all I could ask, in my loudest, best, big city voice, was ‘how fuckin’ hard do you have to work to fool a DUCK?’   Heads whipped around and then hubunit reminded me that they had loaded guns, so I shut up and we walked faster.  Cause they probably wouldn’t have to work very hard to fool me. 

Sometimes when I’m hiking with hubunit, I reach a certain point on the uphill trail and tell him, this is the spot.  This is where I would stop and give up if someone where chasing me.  Cause I couldn’t run another step.  But I also wouldn’t want to endure whatever horror that freak who’s chasing me had in store for me, so I’d have to bash my head against a rock to knock myself out.  This thought also works well in the plane crash scenario.  I blame this line of thinking on my crazy mom.  Entirely.  I think the reason is obvious. 

I secretly want another big, poofy recliner for our house.  But then I wouldn’t be able to mock hubunit for his. 

We just bought a new house and, even though we haven’t actually moved in yet, I had to apologize to our new neighbors.  Cause we’re the circus family.  And we’re coming soon.  Please don’t call family services. 

I’m kind of an ass.  Yeah, I know, but I just re-read my comment on Carol’s post http://www.wheresmydamnanswer.com/WP02/?p=1013#comment-5796 about the Walmart thing.  I notice everyone there just ignored it.  Politely I hope.  Or from horror.  But you guys wanted me back.  So be it.

And this concludes our latest installment of Lindaloohoo’s brain.

Posted in Prozac & the Padded Cell, The Land of Confusion | Tagged , , , , | 8 Comments | Leave a DAMN Comment here