Once upon a time and I literally mean years ago I was at a girlfriends for dinner and she made this recipe and it left me wanting it again. Fast forward 4 years later and she finally passed the recipe along to me and this one was too good to keep a secret. This chicken recipe came from weight watchers and I swear that I had no idea until she told me days later… It was so easy to put together and is very time friendly.
Ingredients
2/3 Cup Lite Honey Mustard Dressing
1/8 Tsp Table Salt
1/8 Tsp Black Pepper
2 Tsp Dill - original recipe called for fresh but I used what I had in cabinet and it was fine
1 Med Scallion - finely sliced
1 Cup Cornflakes - any brand is fine
1 Pound or uncooked boneless and skinless chicken breast (s) approx 4 oz pieces
Instructions:
Pre-heat oven to 425
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions - save to the side about 1/3 of a cup
Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture then into cornflake crumbs. Place into shallow baking pan coated with cooking spray
Bake Chicken until golden brown and no longer pink: 15 - 20 minutes
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over the chicken breasts and serve.
If you do not tell anyone this is a Weight Watcher recipe I promise they will never know. Enjoy!!!
Nancy Ruth Berube on 
Hippo Brigade on 
Cathy - wheresmydamnanswer on 
OhMyHead on 
4 Comments
EASY … that’s my kind of cooking! AND I might just have all the ingredients on hand. A winning combination for sure.
I think I had something similar to this YEARS ago … but wouldn’t have thought it was Weight Watchers … that’s for sure.
i love slathering my chicken with honey mustard sauce, so this sounds absolutely delightful to me! and of course, time-friendly is always good.
Ohhh yum yum yum..and even better that it is good for you!